Nourish your body and mind with food, herbs, and when necessary supplements. Detoxify the tissues of your body by nourishing and...

Hiking is walking meditation Journaling is writing meditation Praying is gratitude meditation Showering is accidental meditation Sitting...

In cases of disease and disorder, the physician should first address diet and lifestyle. If that fails, then proceed to the more heroic...

In 2002 the World Health Organization released a report showcasing the clinical research that had been conducted, up to that point, on...